Strawberry Vanilla Smoothie | Recipes | HMR Program (2024)

RECIPES

Strawberry Swirl Shake

Strawberry Vanilla Smoothie | Recipes | HMR Program (1)

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Strawberry Vanilla Smoothie | Recipes | HMR Program (2)

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RECIPES

Strawberry Swirl Shake

Strawberry Vanilla Smoothie | Recipes | HMR Program (3)

5MIN

Strawberry Vanilla Smoothie | Recipes | HMR Program (4)

12

Strawberry Vanilla Smoothie | Recipes | HMR Program (5)

HMR Team

Creamy vanilla blended with refreshing strawberries make the perfect duo. 3 simple ingredients create a smooth, rich, and satisfying meal or snack. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 275 calories.
INGREDIENTS
  • 1HMR 120 Vanilla Shake(orHMR 70 Plus lactose-free Shake)
  • 1 banana
  • 1 cup strawberries (fresh or frozen)
  • 6-8 oz water
  • 4 ice cubes (omit if using frozen fruit)
DIRECTIONS
  1. 1. Add ingredients to blender and mix until smooth.

PER SERVING

275
calories

2
fruit servings

0
vegetable servings

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Strawberry Vanilla Smoothie | Recipes | HMR Program (2024)
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